Going into 2020, most of us weren’t getting enough sleep already. And this was NOT the year to turn that around.
According to a new survey, the average American slept about 47 minutes less every night in 2020 than in 2019.
In 2019, we slept an average of six hours and 17 minutes a night. This year it’s down to five hours and 30 minutes.
The average person also says they’re going to bed earlier and waking up earlier than they did last year.